The food and diet industry has capitalized on our human desire to look and feel our best, and in the process has convinced us that it MUST be difficult to eat well. The truth is, when you lower the stakes, obstacles disappear and your ability to learn increases. Your confidence rises and your goals become achievable!

It’s easy to feel overwhelmed by the vast amount of nutrition information out there.

I take a holistic approach to nutrition and wellness, helping you to use food as a healing tool for your physical, emotional, and spiritual health. All BODIES are different, everyone’s GOALS are different, and I strive to be a shoulder and informed ear for every INDIVIDUAL looking to take a step forward on their journey to holistic health.

A sustainable, low stakes approach to fueling our bodies and souls

Keep the Stakes Low, and the Confidence High!

Check out my

If you love my philosophy, my recipes, and you think we’d work well together then reach out!

50% of your purchase goes toward a different charity each month! This month's charity is

The Hunger Coalition

visit their website

Some             I Offer


I am certified though the American Fitness Professionals Association (AFPA) in Holistic Nutrition, and a proud member of the US Board of Nutritionists. During college, I majored in theatre while waking up at 4:00 am to row on the Oklahoma City University Varsity Crew team. I am a firm believer that the way we fuel our bodies sets us up for success, and an even firmer believer that this is less difficult to do than it seems.

Price dependent upon group size and goal

This is a great fit for performance-based college courses, sports teams, corporate offices, or even a group of friends all looking to improve their wellness! This option is a good starting point for larger groups looking for basic information on nutrition and concrete steps they can each take to improv their dietary awareness. 

2 Hour Information

Multiple Session

Starting at $40/session

If you’re someone who benefits from frequent accountability checks, I’m here for you! We’ll set up a weekly or bi-weekly meetings for 3 months. We’ll chat about your current meal plan, what works for you, what could improve, and dive deep into your “why.” This includes consistently updated meal plans and worksheets.

starting at $55

Let’s get to know each other! I’d love to hear about your inspiration, goals, and discover how I can best be a support and light through your new health journey. I’ll follow up promptly with a 28 day meal plan catered to your dietary needs and lifestyle. (We can do this once a month for a reduced rate!)

Single One Hour Consultation
 & 28 day meal plan

contact me

Reach out, let’s talk!!

Who is Sarah the Nutritionist?

A meeting to learn how to create your own meal plan? Let’s do it!

A holistic meal plan to follow and ask questions about? Amazing!

If that means weekly check ins? Great!

I’m here to be a support system for YOU!

contact me

Get in touch and we’ll figure out a low stakes approach for your wellness journey!

that holistic wellness information should be available and accessible to everyone – regardless of finances or previous lifestyle choices!

I  strongly believe